#mentalhealthmonday 1.3.22

Don’t Give Up

via: Jon Tyson

Three words.

A radical resistance to anxiety, depression, or any other mental illness.

You can do this.

No, better yet: WE can do this.

Together.

Let’s hang in there for that next moment, that next hour, that next day. And the days will turn to weeks and months and years. And we will still be here, together, and we’ll be able to look back and say, with gratitude, “We did not give up.”

As @mattzhaig writes in The Comfort Book: “Nothing is stronger than a small hope that doesn’t give up.

Just. Don’t. Give. Up.

“You are not alone in this

Your are not alone in this

As brothers we will stand

And we’ll hold your hand

Hold your hand”

– “Timshel” by @mumfordandsons

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